
300 EFT Tapping Statements for Self-defeating Behaviors, Victim, Self-pity
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Buy for $4.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Virtual Voice
-
By:
-
Tessa Cason

This title uses virtual voice narration
About this listen
Unravel the Habits, Break the Cycle
No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 300 EFT Tapping Statements™ for Self-Defeating Behaviors, Victimhood, and Self-Pity provides 300 carefully crafted statements to quiet the whispers that rob confidence, drain power, and leave us helpless.
Sabotaging success? Trapped as a doormat? Eating until you drop? Lost in gaming? Chasing perfection? These aren’t just habits. They’re signals of deeper beliefs holding us back—“I’m not enough,” “I’ll always lose.” They loop, draining our spark. This does not have to be your forever. There is a way out.
Tessa Cason, a life coach with over 25 years of hard-earned wisdom, knows we can be our own worst enemies—sinking into self-pity when no one gets us, stalling because perfection is out of reach. To unravel these cycles, quiet the negative chatter, and stop the spiral of defeat, she turns to EFT Tapping. This science-backed powerhouse blends ancient acupuncture with modern psychology to rewire brains, rewrite stories, and ditch the behaviors that steal our thunder.
This book demystifies EFT Tapping—how to tap, how it works, why it works. Explore two tapping styles: one to desensitize painful events, another to heal the beliefs behind them. Learn to craft personal tapping statements, troubleshoot when it falters, and pivot for success.
Feel the shift: habits unravel, self-pity lifts, a steady calm settles where defeat once ruled. Tessa’s targeted statements—backed by science and decades of guiding others—turn emotional baggage into strength, victimhood into power, defeat into possibility. Readers have turned procrastination into purpose, self-doubt into drive, with statements that hit where it hurts and heal where it counts. Ready?
People who viewed this also viewed...
-
80 EFT Tapping Statements for Feeling Less Than and Anxiety
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Accepting Ourselves Just the Way We Are EFT Tapping statements are the words we say as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Feeling Less Than and Anxiety—includes a bonus of 40 more, totaling 120 statements— provides carefully crafted statements to uproot anxiety and the shadow of “less than.” A knot twists tight, a whisper of “I’m not enough,” a churn of self-pity as we shrink from the world. Meet Rene, hurt by a friend’s rejection, bolts from growth rather than feeling less than. Her story is analyzed and dissected in Chapter 2. ...
By: Tessa Cason
-
80 EFT Tapping Statements for Social Anxiety
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 2 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Clumsy to Confident No more fumbling with words. Tapping statements are what we say as we tap. 80 EFT Tapping Statements™ for Social Anxiety delivers 80 carefully crafted tapping statements to quiet the panic, peel back the doubt, and steady us in a crowd. Social anxiety—that knot before a room full of eyes, fear of judgment choking our throat, and dread locking our feet. It isn’t just shyness. It’s a wall between us and the world. Millions wrestle with it, the dread of rejection, embarrassment, or humiliation that turns simple interactions into a minefield. You’re not alone in ...
By: Tessa Cason
-
80 EFT Tapping Statements for Weight and Emotional Eating
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
True Fulfillment Awaits! Tapping statements are the words we speak as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Weight and Emotional Eating provides 120 carefully crafted tapping statements—80 plus a bonus of 40 more—to ease the ache, quiet the urge, and calm the cravings. Three in four Americans wrestle with extra pounds. Why? Diets chase the wrong foe: excess weight, cravings, overeating. They’re signs, not the source. Weight is a mask of “I’m not lovable” or “I’m not enough” that drives emotional eating. Some eat to numb shame, ...
By: Tessa Cason
-
Are You Listening? Your Body is Talking to You
- Emotional Significance of Human Body Parts
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Decode Your Body’s Messages to Uncover Hidden Truths Every ache and pain—a sore shoulder, a shaky leg, a nagging discomfort—is your body whispering messages you might be missing. Are You Listening: Your Body is Talking to You unveils this hidden language, helping you decode what these signals mean. A sore shoulder might reflect the burdens you’re shouldering; shaky legs could hint at fears of moving forward in life. Tessa Cason, a life coach with 25 years of results, shows how your body communicates through its discomforts, urging you to listen closely. These messages point to ...
By: Tessa Cason
-
400 EFT Tapping Statements for Dealing with Emotions
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the Vibrant Spectrum of Emotions No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 400 EFT Tapping Statements for Dealing with Emotions has 400 carefully crafted statements to heal the fear, grief, and anger that prevent us from stepping into a life of warmth, fullness, and fulfilling depth. Picture Pleasantville - a black-and-white world bursting into color as emotions awaken. Life without emotions is a flat, gray screen - dull, muted, static. Then color seeps in: anger, joy, fear, and love - vivid and messy. But ...
By: Tessa Cason
-
80 EFT Tapping Statements for Relationship with Self
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Release, Revive, Renew No more fumbling with words. Tapping statements are what we say as we tap and can be combined into tapping scripts. This book, 80 EFT Tapping Statements™ for Relationship with Self provides 140 EFT Tapping statements—80 plus a bonus of 60 more—carefully crafted tapping statements to silence the inner critic, rebuild self-love, and transform ourselves. A voice whispers: “You’re a failure,” “No one will love you,” “You’ll never be enough.” Echoes of childhood messages can leave us feeling numb, unlovable, and worthless. We are infused with hurt, ...
By: Tessa Cason
-
80 EFT Tapping Statements for Feeling Less Than and Anxiety
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Accepting Ourselves Just the Way We Are EFT Tapping statements are the words we say as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Feeling Less Than and Anxiety—includes a bonus of 40 more, totaling 120 statements— provides carefully crafted statements to uproot anxiety and the shadow of “less than.” A knot twists tight, a whisper of “I’m not enough,” a churn of self-pity as we shrink from the world. Meet Rene, hurt by a friend’s rejection, bolts from growth rather than feeling less than. Her story is analyzed and dissected in Chapter 2. ...
By: Tessa Cason
-
80 EFT Tapping Statements for Social Anxiety
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 2 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Clumsy to Confident No more fumbling with words. Tapping statements are what we say as we tap. 80 EFT Tapping Statements™ for Social Anxiety delivers 80 carefully crafted tapping statements to quiet the panic, peel back the doubt, and steady us in a crowd. Social anxiety—that knot before a room full of eyes, fear of judgment choking our throat, and dread locking our feet. It isn’t just shyness. It’s a wall between us and the world. Millions wrestle with it, the dread of rejection, embarrassment, or humiliation that turns simple interactions into a minefield. You’re not alone in ...
By: Tessa Cason
-
80 EFT Tapping Statements for Weight and Emotional Eating
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
True Fulfillment Awaits! Tapping statements are the words we speak as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Weight and Emotional Eating provides 120 carefully crafted tapping statements—80 plus a bonus of 40 more—to ease the ache, quiet the urge, and calm the cravings. Three in four Americans wrestle with extra pounds. Why? Diets chase the wrong foe: excess weight, cravings, overeating. They’re signs, not the source. Weight is a mask of “I’m not lovable” or “I’m not enough” that drives emotional eating. Some eat to numb shame, ...
By: Tessa Cason
-
Are You Listening? Your Body is Talking to You
- Emotional Significance of Human Body Parts
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Decode Your Body’s Messages to Uncover Hidden Truths Every ache and pain—a sore shoulder, a shaky leg, a nagging discomfort—is your body whispering messages you might be missing. Are You Listening: Your Body is Talking to You unveils this hidden language, helping you decode what these signals mean. A sore shoulder might reflect the burdens you’re shouldering; shaky legs could hint at fears of moving forward in life. Tessa Cason, a life coach with 25 years of results, shows how your body communicates through its discomforts, urging you to listen closely. These messages point to ...
By: Tessa Cason
-
400 EFT Tapping Statements for Dealing with Emotions
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the Vibrant Spectrum of Emotions No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. 400 EFT Tapping Statements for Dealing with Emotions has 400 carefully crafted statements to heal the fear, grief, and anger that prevent us from stepping into a life of warmth, fullness, and fulfilling depth. Picture Pleasantville - a black-and-white world bursting into color as emotions awaken. Life without emotions is a flat, gray screen - dull, muted, static. Then color seeps in: anger, joy, fear, and love - vivid and messy. But ...
By: Tessa Cason
-
80 EFT Tapping Statements for Relationship with Self
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Release, Revive, Renew No more fumbling with words. Tapping statements are what we say as we tap and can be combined into tapping scripts. This book, 80 EFT Tapping Statements™ for Relationship with Self provides 140 EFT Tapping statements—80 plus a bonus of 60 more—carefully crafted tapping statements to silence the inner critic, rebuild self-love, and transform ourselves. A voice whispers: “You’re a failure,” “No one will love you,” “You’ll never be enough.” Echoes of childhood messages can leave us feeling numb, unlovable, and worthless. We are infused with hurt, ...
By: Tessa Cason