Everybody is afraid of intimacy. It is another thing whether you are aware of it or not. Intimacy means exposing yourself before a stranger. We are all strangers - nobody knows anybody. We are even strangers to ourselves, because we don't know who we are.

It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes.

Osho is known around the world for his pioneering contribution to meditation - the science of inner transformation - with the unique approach of his "Osho Active Meditations" acknowledging the accelerated pace of the contemporary world and bringing meditation into modern life. Based on the Seven Points of Mind Training by the 11th-century Buddhist mystic Atisha, The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice with a freshness and spontaneity that is rarely found in contemporary spiritual works.

This series of talks is on one of the most esoteric treatises in the world. It will show you the way to become more than the body and the way to bloom - how not to remain a seed but to become a golden flower. What, in India, they call the one thousand-petalled lotus, in China they call the golden flower. It is a symbol that represents perfection, totality. Moreover, the flower represents the actualization of the potential - the beauty, the grandeur, the splendor of being.

Patanjali the founder of ancient yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation.

Osho responds to questions on "Relaxing and Waking Up" and "The Difference Between Instinct and Intuition". "In meditation you are not going anywhere. You are simply being here, relaxed, utterly centered in yourself. Everything stops. For this, no 'how' is needed."

In The Secret, Osho introduces us to the world of love, and initiates us into the ways of love.

“To be a buddha is not a difficult job. It is not some achievement for which you need a Nobel Prize”. Commenting on anecdotes and haikus by the Zen masters, Osho explains that being a buddha is the easiest thing in the world - it has already happened without you knowing. The empty heart, a place beyond thoughts and feelings, is within everyone. Meditation, and becoming truly thoughtless, is the key. Osho presents Zen as potent, alive, and relevant to the modern world.

Humans have an inbuilt drive to search for their inner power and potentiality. This search is the search for life itself. We are here, we have life - but we don't know what life really is. We can feel our energy but don't know where this energy comes from and to what goal this energy is going. We are that energy; we have glimpses of its true source and our connection to it, and those glimpses keep us going even when it seems we will never find what we are seeking - but still we do not know what that energy is.

Osho responds to a question related to compassion. "Only compassion is therapeutic - because all that is ill in man is because of lack of love. All that is wrong with man is somewhere associated with love. He has not been able to love, or he has not been able to receive love. He has not been able to share his being. That’s the misery. That creates all sorts of complexes inside."

Sufism, also called “Islamic Mysticism” is a belief and practice in which Muslims seek to find the truth of divine love and knowledge through direct personal experience of God. Osho has spoken in a number of series on this beautiful tradition - which he compares with other spiritual and religious traditions - elaborating the underlying essence to an international audience. Osho brings the listener in contact with Sufism through his experiential sharing.

Responses to a question on how to explore the higher states of consciousness. According to Osho there are not many ways to explore higher levels of consciousness, there is but one: the way of awareness. "Man is almost unconscious. I say “almost” - there are moments, situations where he becomes conscious, but they are momentary."

Do you see the meditativeness of the trees surrounding you? Such stillness! Just as you are listening to me, they are listening to me, not even a leaf moving. The birds are singing.

Being loose and natural will give you a spontaneous awareness, rather than making an effort to reach a certain goal. No effort is going to succeed because the cause of all misery is the doer, the ego, our idea of self. Osho only teaches awareness. Suppression is not the way to buddhahood. Simply relax and be whatsoever you are - and awareness will come by itself.

Using the Upanishadic vision, Osho contrasts the teachings of Buddha, J. Krishnamurti, and the Vedas, and explains how these different teachings have relevance to the way we live today.