10 EASY STEPS TO GOOD HEALTH
Nutrition Psychology, Mental Health Care Package, Exercise & Sleep Strategies, Steps to be Better 1% Everyday
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10 EASY STEPS TO GOOD HEALTH
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Narrated by:
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This title uses virtual voice narration
About this listen
BOOK DESCRIPTION
Be concerned for personal health, importance of health economics, eat a balanced diet, inculcate healthy habits, follow tips for physical activity and deep sleep, fix your mindset to deal with problems constructively and not to ignore environmental hazards and unsafe conditions to enjoy life at every moment.
10 Easy Steps to Good Health is an inspirational personal development and self-help book to guide people to develop and maintain good health and grow seamlessly in life.
Do you feel sick and annoyed due to persistent illness? Do you struggle to follow hygiene norms, taking medicines regularly and do not want to wake up early? Do you wake up feeling tired and utterly exhausted?
If you feel you are now often sick and unable to regain health easily, health problems are occurring one after the other and disturbing you daily in your productive engagements, then this book is for you!
10 Easy Steps to Good Health reveals ten most important areas starting with mental health which provides energy and enthusiasm to take up new jobs to fulfill purpose of life. It supports physical health which is primarily illustrated in this book with lot of examples and opinion of experts.
Learn the foods that can take care for your total nutrition requirements including macro and micro nutrients. Learn the foods that can improve your immune system. Learn what help in keeping heart strong and add to upkeep of other vital organs.
Do you want to reinstate your good habits and stay away from bad ones? Read this book and start transforming your life starting today!
Learn the best techniques and exercises that help you stay fit, safe and protected from hazards.
•Feel more energized
•Adopt a healthy lifestyle.
•Have a good night’s sleep.
•Overcome fatigue.
•Plan tomorrow like a pro.
The key to success is not only self-motivation but also inculcating strong habits for continuous learning and practicing.
•be aware of environmental hazards
•exercise at home that keeps you refreshing
•learn how to improve your longevity and stay young
•stay safe at home, on the road, and at workplace & outside public places.
Say goodbye to accidents. Remain productive always with booming energy source from within. This book will guide you how to keep better health, have strong mindset to face fears, plan and finish all your tasks well, enjoy social get-to-gather, sleep without regrets for complete rejuvenation.