頭んなか「メンヘラなとき」があります。: 精神科医が教える、「感情的な私」をうまく飼いならす方法 Audiobook By 精神科医いっちー cover art

頭んなか「メンヘラなとき」があります。: 精神科医が教える、「感情的な私」をうまく飼いならす方法

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頭んなか「メンヘラなとき」があります。: 精神科医が教える、「感情的な私」をうまく飼いならす方法

By: 精神科医いっちー
Narrated by: 森川 直樹
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オンラインとリアルで１万人以上の不安を解決。精神科医が教える、自分を変える方法を１冊に体系化。「人間関係リセット症候群」「ＳＮＳでのモヤモヤ」「毒親の影響」など、「メンヘラっぽくなってしまう現代の悩み」をたくさんの事例とともに、対処法を詳しく解説。

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