自律神経を整える「月と太陽」の呼吸法 Audiobook By カナコ cover art

自律神経を整える「月と太陽」の呼吸法

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自律神経を整える「月と太陽」の呼吸法

By: カナコ
Narrated by: 前川 涼子
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About this listen

 自律神経を整えるための呼吸法と瞑想。多忙な現代社会では、自然のサイクルに沿ったリズムで生活することが難しく、自律神経が乱れやすくなっています。呼吸法と瞑想で、月に象徴される「リラックスするエネルギー」と、太陽に象徴される「活動的なエネルギー」のバランスを整えます。無音の瞑想時間は3分間。©studio yoggy©2018 yoggy inc.(P) 2018 Audible, Inc. Other Religions, Practices & Sacred Texts Spirituality
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