自分を休ませる練習 しなやかに生きるためのマインドフルネス Audiobook By 矢作 直樹 cover art

自分を休ませる練習 しなやかに生きるためのマインドフルネス

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自分を休ませる練習 しなやかに生きるためのマインドフルネス

By: 矢作 直樹
Narrated by: 四宮 豪
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About this listen

 東大病院救急医療の現場で15年、人間の生と死に向き合ってきた医師が、ストレスを抱え生きる人に今、伝えたいこと。

ぼーっとする。呼吸に耳をすませる。
自分に向きあい、なんでもない当たり前の時間を大切にすることで、
人生は輝き出す。

頑張りすぎるのはやめて、
自分の心とからだを大切にしてあげてください。
マインドフルな生き方は、今すぐ誰でも始められます。
©2017 Naoki Yahagi (P)2020 Audible, Inc. Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition
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