心を落ち着ける完全呼吸法 Audiobook By アヤ cover art

心を落ち着ける完全呼吸法

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

心を落ち着ける完全呼吸法

By: アヤ
Narrated by: 前川 涼子
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $5.79

Buy for $5.79

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

 体の深いところまで呼吸を届け、心を落ち着ける呼吸法。はじめに体の緊張をゆるめるストレッチをして、呼吸の準備をします。わき腹の筋肉をほぐし、緊張した時に凝りやすい首まわりもゆるめます。おなかを使う腹式呼吸、胸を使う胸式呼吸、そしてその両方を合わせておこなう完全呼吸法で、徐々に呼吸を深めます。リズムよく、ゆったりと呼吸を繰り返すうちに、心が落ち着きます。©studio yoggy©2018 yoggy inc.(P) 2018 Audible, Inc. Other Religions, Practices & Sacred Texts Spirituality
No reviews yet