医者が教える疲れない人の脳
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医者が教える疲れない人の脳
Narrated by:
野村 達也
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Narrated by:
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野村 達也
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By:
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有田 秀穂
About this listen
脳を「最高の状態」にする生活術!
セロトニン、オキシトシン、メラトニン。
この3つの脳内物質を上手に増やすことが
「疲れない脳」をつくる鍵となる。
まずは、朝5分、「太陽の光」を浴びることから。
手軽で、誰もが実践可能な方法を紹介。
◎脳疲労の原因は「大脳の過度な興奮」
◎「怒っている人」は、間違いなく「疲れている人」
◎スマホ・PC依存は「脳を破壊する」
◎日光浴+リズム運動――「セロトニン」活性の基本
◎癒しホルモン「オキシトシン」をたっぷり分泌させる法
◎睡眠力の要「メラトニン」はどこでどうつくられる?
◎一人カラオケ、フラダンス、お遍路……じつは脳にいいこと
――こうすれば、もっと頭が冴える、心が軽くなる!©2020 有田秀穂 (P)2025 Audible, Inc.
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