今日をポジティブに暮らす Audiobook By 志麻 絹依 cover art

今日をポジティブに暮らす

瞑想レッスン

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今日をポジティブに暮らす

By: 志麻 絹依
Narrated by: 志麻 絹依
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About this listen

 〈瞑想レッスン〉は、あなたが瞑想を習慣にし、望ましい心の状態で一日を暮らすためのシリーズです。

「今日をポジティブに暮らす」は、日々のさまざまな出来事を肯定的に受け止め、おおらかに、イキイキとあなたらしく過ごしてゆくための瞑想を体験します。自分自身の心がポジティブであれば、可能性が広がり、視野は明るく、ネガティブな解釈にとらわれることがないでしょう。瞑想後半から目を閉じていても明るさを感じる場合があります。最後のチャイム（鐘）の音で目を開けると、スッキリ晴れやかな意識になっているしょう。

チャプター１「自分らしさの価値を高める」
チャプター２「ポジティブになれない理由」*
チャプター３「瞑想体験」

ひととおり聞いたら、チャプター３「瞑想体験」を一日１回、習慣的に体験していきましょう。３日間、１週間と続けるなかで累積効果があがり、ポジティブな暮らし方に変わっていくでしょう。

*チャプター２にはグリッジノイズが使われています。©志麻絹依 (P)2021 Shima Hypno Solution, Inc. Other Religions, Practices & Sacred Texts Spirituality
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