New Releases

With the ideal balance of romance, exploration, and deep connections, make this summer one to remember! This guide contains all the information you require, whether you're searching for a summer romance, a more committed relationship, or just enjoyable and romantic date ideas.

Free Yourself from the Chains of Overthinking and Finally Find Peace

Do you feel trapped in your own mind, constantly battling stress, doubt, and over analysis?

Are toxic thoughts sabotaging your happiness and relationships?

Do you wish you could silence the noise in your head and live with clarity and confidence?

For many, overthinking isn’t just an occasional habit, it’s a constant storm of worries, self-doubt, and worst-case scenarios. It keeps you up at night, steals your joy, and creates unnecessary conflicts in your relationships. The worst part? It feels impossible to stop.

Have you ever been in a conversation where no matter what you say, it’s clear—there’s no winning? Some people are committed to misunderstanding you. In today’s episode, I’m breaking down how to protect your peace, stand your ground, and keep your integrity when someone’s trying to make you the villain in their story. Whether it’s a bully, a manipulator, or someone you just can’t reason with, this episode will help you hold your standard and respond without losing yourself. This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or...

Master Your Anger, Reclaim Peace, and Raise Happy, Confident Children

Are you tired of snapping at your kids and feeling guilty afterward? Do you struggle to balance parenting with the stress of a hectic schedule? What if you could transform your anger into a powerful tool for connection and growth?

Parenting is tough - especially when life’s stresses make it hard to keep calm. For busy parents juggling endless to-do lists, even small missteps from your kids can feel like major triggers. You might feel guilty, frustrated, and desperate for a change but unsure where to start.

This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, weight loss, and the most talked-about medications on the planet: GLP-1s like Ozempic and Wegovy. Today, she’s breaking down exactly how these medications work, who they’re for, and the critical mistakes people are making when using them without medical supervision. If you're confused about these drugs, worried about the ...

The last words - and a walk through the darkness to the Light

In this profoundly emotional episode of Hey Spirit!, Theresa shares a powerful reading with Tara and Brandon, loving parents who tragically lost their son, Bryson. Through Theresa’s gift, his soul comes through with undeniable signs, heartfelt messages, and even a little humor, reminding his parents that he never truly left. From childhood memories on their family’s land to a belt buckle that carried deep meaning, every detail delivered was a beautiful validation of their sons presence. Theresa also connects with Brandon’s late father, bringing healing across generations. This reading is...

Avoid Arguments: When it comes to life, one of the most irritating things is an argument. The worst part of relationships tends to be the fights and arguments we have with each other. Arguments break out in friendships, romantic relationships, professionally, at work, at home, between parents and kids, between students and teachers, and a myriad of other places. Well, here is my solution to all that. Here is a way to avoid arguments and therefore escape with your sanity and wellbeing intact in all situations. This is the way to restore peace to any relationship or friendship as painlessly ...

Today we're hitting multiple topics: Dying for Sex, Chinese TikTok shots fired and Josie's Mystery-Super-X-Rated question for Isaac!LINK: Collapsing the American Empire: Ray Dalio's Changing World Order Theory! https://breakingsocialnorms.com/2025/03/04/collapsing-the-american-empire-ray-dalios-changing-world-order-theory/ 3/5/25 LINK: BONUS: Leaving Las Vegas! Zak Bagan's Haunted Museum, Mandates & More! https://www.patreon.com/posts/55010308 8/2021 Join the Supporters club: go ad-free, early access, bonus content: Patreon.com/BreakingSocialNorms OR subscribe on the Apple Podcasts app!You ...

When Kelsy’s husband, Heath, dies tragically in a sudden accident, she is left grappling with overwhelming grief. But through the pain, she discovers that love transcends even death. Navigating life without the one she thought she’d spend forever with, Kelsy confronts profound loneliness, heartbreak, and the weight of unanswered questions. She struggles to find a way to heal, often feeling lost in the darkness of her sorrow. Through resilience, family and community support, and signs from Heath, Kelsy embarks on a journey of healing–finding hope and connection in the most unexpected places.

Drawing on a proven mix of cutting-edge psychological research and actionable parenting strategies, The ADHD Parenting Guide for Boys is a groundbreaking book that demystifies ADHD while providing parents with real-world solutions to empower their child to excel at school, home, and beyond.

My Road Beyond the Codependent Divorce is written to encourage and support those of us who feel the need to move out of dysfunctional marriages and family relationships.

When the Light Finds Us is a gripping narrative that explores the depths of human resilience and the transformative power of hope. Henderson's story will inspire listeners to persevere through their own struggles, reminding us of the strength of the human spirit and the unbreakable bond of a mother's love. In a world often filled with darkness, Judy Henderson's journey is a beacon of light, illuminating the path to redemption and the triumph of justice.

Lisa (37) and Marcus (38) have been married for 14 years, raising four kids and building a life together—but when it comes to money, they couldn’t be further apart. Lisa homeschools their kids and dreams of more family travel time full of Rich Life experiences. Marcus shuts down in financial conversations, overwhelmed by anxiety and self-doubt—even though he’s a professional accountant. In today’s episode, live from Washington, D.C., they uncover a painful dynamic: Lisa is left holding the financial burden alone, while Marcus avoids it entirely. Can they change their money story and ...

The wildly popular podcast for the forever curious and mind expanding people who love learning about all things "beyond the physical". Maggie Dorsky's Metaphysical AF has been sparking conversations since 2018. Maggie, known as "The Metaphysical Mother," gives insights into popular concepts beyond the surface level for deeper connection and understanding. This is for the philosopher baddies (hello fellow Sag's). There will definitely be memorable guests, happy tears, and an annoying amount of laughter. Want more? Find more on social media and subscribe for exclusive content.

Charlie & Terry Liebert both became Christians at mid-life in their 30s. Now 80 and 75, after 53 years of marriage, they face their greatest life tragedy, the unexpected suicide death of a dear loved one. Journey together with them as they agonize through three more levels of grief. We grieve a person’s death because we know, deep inside ourselves, that death is NOT the way God intended the Universe to work. No matter what the direct cause of anyone's death, sorrow immediately envelops the survivors, and they begin to grieve that person's passing. That is normal grief. In this book we ...

Bombarding parents or colleagues with information can shut down meaningful dialogue. Instead, Dr. Monica Gilbert shares how we can use Motivational Interviewing (MI) to foster collaboration and encourage change through using the core principles—OARS + I:Open-Ended Questions—Invite Discussion: "How do you see this working for you?"Affirmations—Reinforce strengths: "I see how much you care about this."Reflective Listening—Show understanding by paraphrasing their thoughts.Summarization—Clarify key points to ensure alignment.Information Exchange—Share insights in a way that invites ...

You can't breathe. Can't eat. It's hard to think, and you know you can't go on like this, but I have good news!DEVASTATION IS REVERSIBLE!!!In this 'emergency' break-up recovery manual for women, Ms. Renee Tarot, author of "The Mystic", shares her very personal journey through divorce and heartbreak, while offering to you valuable lessons gleaned during the process of healing. Learn how to: Accept the fact that meltdowns will occur and what you should do to prepare for them. Understand what lead you to this point so that you never travel this road again. You may be surprised at what got you ...

Trailer-park owners never use the word “trailer” and certainly not the term “trailer park.” At some point in time, even the Mobile Home Park Owners Association (MHPOA for short) realized that the word “trailer” had a negative connotation. When was the last time you saw a “trailer park community” advertised on TV? “Trailer park” has come to represent, in the minds of most Americans, men in stained work shirts dotted with drippings of food fat and car excrement returning home to take out life’s shortcomings on the innocents in their lives—the ol’ lady, the dog, and ...

Poor Man Always Dreams a Better Tomorrow...but Is the Life Worth the Cost? The oldest daughter who failed to weigh the cost of pleasing her much-loved father… The oldest son burdened with his father's expectations… The story of ego, pride, anger, revenge, guilt… With the powerful and raw memoir, The Guilt is Alive, author Hemalatha Gnanasekar gives an unconventional and unique examination of her life in an impoverished Indian family and explores her family's fateful decision to send the oldest son to Jamaica to work. Strap yourself in for a gripping, suspenseful, and bittersweet ...