New Releases

In Mind Power, Olivia Stone reveals the latest scientific discoveries on the connection between brain energy and mental health. Through an innovative, research-based approach, this audiobook will guide you in understanding anxiety, depression, PTSD, and other disorders, providing practical strategies to strengthen your mind and regain inner balance.

Step Into Ancient Wisdom, Told in a Modern Voice

Immerse yourself in the timeless reflections of Marcus Aurelius, the Roman Emperor who juggled power and responsibility yet still craved personal insight and composure. This audiobook invites you to experience his deepest Stoic thoughts in a way that feels both approachable and relevant. No stuffy language or disjointed arrangement—just clear, heartfelt guidance that you can connect with on your commute, during a lunch break, or while unwinding after a hectic day.

Clinical psychologist Hillary L. McBride sends a sincere and profound message: spiritual trauma is real and impacts us all. She also reassures us that we can remake ourselves and heal in its aftermath. McBride expertly and compassionately shows that acknowledging the impact of spiritual trauma in our lives allows us to begin to repair our wounds individually and collectively, experiencing reconnection with ourselves and others.

Free Yourself from the Chains of Overthinking and Finally Find Peace

Do you feel trapped in your own mind, constantly battling stress, doubt, and over analysis?

Are toxic thoughts sabotaging your happiness and relationships?

Do you wish you could silence the noise in your head and live with clarity and confidence?

For many, overthinking isn’t just an occasional habit, it’s a constant storm of worries, self-doubt, and worst-case scenarios. It keeps you up at night, steals your joy, and creates unnecessary conflicts in your relationships. The worst part? It feels impossible to stop.

Have you ever wondered what's really going on behind someone's smile or felt manipulated without knowing why? Welcome to the hidden world of Dark Psychology, where understanding human behavior can protect you from subtle manipulation, emotional exploitation, and hidden persuasion. In "Dark Psychology Unveiled," you'll master the powerful secrets of reading body language, decoding hidden intentions, and identifying deceptive behaviors like gaslighting and mind control.

Transform your past into the foundation for a secure future, even if anxious thoughts and fears have held you back for years. Have you ever wondered why building deep connections feels impossible or why past wounds still dictate your relationships? Do you wish to transform these insecurities into a source of strength and self-compassion? Have you wondered if the keys to overcoming these challenges lie within a structured, therapist-approved process that enables you to heal your attachment wounds and foster lasting connections? If you answered “yes” to any of these questions, you're not alone.

You pull out your phone, staring at that unanswered text. Five minutes stretch into an eternity as your heart races and your mind spirals into familiar worries. This is a struggle so many face: anxious attachment, where relationships become sources of anxiety instead of joy. Your need for reassurance leads to overanalyzing every interaction, leaving you drained and doubting your worth. But imagine shifting from constant worry to feeling secure and valued in your relationships.

This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, weight loss, and the most talked-about medications on the planet: GLP-1s like Ozempic and Wegovy. Today, she’s breaking down exactly how these medications work, who they’re for, and the critical mistakes people are making when using them without medical supervision. If you're confused about these drugs, worried about the ...

What if being “a little neurotic” wasn’t an insult… but a clue? Welcome to Are You Neurotic? — a fascinating, funny, and eye-opening exploration of the quirks, worries, and habits that make us gloriously human. This is not a stuffy psychology textbook. This is a mirror. Written by Dr. Harold Laski, a physician with decades of real-life medical wisdom, and Carmen Laski, an EMT with a sharp eye for human behavior, this book pulls back the curtain on neurosis — what it really is, how it shows up in everyday life, and why it might not be the monster you think it is. Do you double-...

27 Ways to Win Arguments is your ultimate playbook to mastering the art of winning arguments. Packed with 27 battle-tested psychological techniques, you’ll gain the ability to persuade, influence, and defend yourself in any debate, whether it's a casual discussion or a high-stakes confrontation.

What if our questions—the ones we ask about relationships, work, meaning, identity, and purpose—are not our tormentors, but our teachers? Inspired by 150-year-old advice from Austrian poet Rainer Maria Rilke and backed by contemporary science, Elizabeth Weingarten offers a fresh approach for dealing with these seemingly unsolvable questions. In her quest, Weingarten shares her own journey and the stories of many others, whose lives have transformed through a different, and better, relationship with uncertainty.

Picture yourself lying under a picturesque sky of blue and violet. The rain comes down in torrents, caressing your face. Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Your heart rate slows. Everything is calm and serene. Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sounds_Podcast

Bombarding parents or colleagues with information can shut down meaningful dialogue. Instead, Dr. Monica Gilbert shares how we can use Motivational Interviewing (MI) to foster collaboration and encourage change through using the core principles—OARS + I:Open-Ended Questions—Invite Discussion: "How do you see this working for you?"Affirmations—Reinforce strengths: "I see how much you care about this."Reflective Listening—Show understanding by paraphrasing their thoughts.Summarization—Clarify key points to ensure alignment.Information Exchange—Share insights in a way that invites ...

If you’ve ever felt like you’re doing all the “right” things—showing up for work, taking care of everyone, checking all the boxes—but inside, you feel numb, disconnected, or just... not okay, this episode is for you.This week on Be Well, Sis, I’m joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to talk about something that doesn’t get nearly enough attention: high functioning depression.We often associate depression with what we see—sadness, withdrawal, tears. But what happens when it looks more like achievement, perfectionism, and ...

In Rebranding Autism, Clain Udy eschews the traditional narrative around autism, offering a groundbreaking perspective that calls on readers to reimagine autism and see the strengths, potential, and unique talents of individuals on the spectrum. Drawing from his experiences as a parent of an autistic child, Udy challenges listeners to shift from a deficit-focused perspective to one that sees autism through a refreshing and compelling strengths-based lens.

Manipulation and Dark Psychology Mystery Explained (2 in 1) is your ultimate guide to decoding the unseen tactics that shape human behavior. Whether you want to protect yourself from psychological manipulation or harness the power of persuasion ethically, this audiobook will give you the knowledge and strategies you need.

Have you ever asked yourself, "What makes me, me?" From our ancestors pondering their reflections in ancient lakes to modern AI on the brink of self-recognition, the question of self and consciousness has always intrigued us. "Does Your Brain Need You?" takes you on a journey through the complexities of neuroscience and consciousness, raising vital questions: What is the self? Does your brain even need a "self"? What gives rise to our subjective experiences? How do we think, dream, feel, and make decisions? This book is your gateway to understanding: The mind-body connection The evolution ...

Recorded on April 13, 2025, near Sardis Lake, this is the sound of the morning woods during the early days of warbler migration season. The mixed forest is alive with warbler song, from the Black-and-white, Kentucky, Hooded and Yellow-rumped Warblers to the star of the morning—the Cerulean Warbler—whose distinctive tune of three buzzy notes, four quick warbles and a high-pitched trill is a rare and welcome sound amid its ongoing population decline due to habitat loss. Listeners will hear the gusting winds rustling the tops of the towering white oaks (a particular favorite of the Cerulean) ...

Struggling with a slice that sends your ball off course? Overcoming the Slice: Techniques to Straighten Your Shots reveals the secrets to correcting one of golf’s most common problems. In this focused 7,500‑word guide, learn step‑by‑step drills and practical adjustments to your swing that promote better alignment, improved weight transfer, and a smoother, straighter ball flight. You’ll learn a lot of valuable tips, tricks, and techniques to cure your slice for good, including: The “Secret Fix” That Turns Your Slice into a Laser-Guided Shot – Discover the hidden adjustment ...

Have you ever wondered how one can sleep well, even when this has felt hopeless and impossible, without using anything but the magic we have inside us? If so, this book is for you. In Tales of Courage you will meet Joseph, who thought he had the worst case of insomnia in the world. You will hear Alina's story, including her ultimate insight after which she never struggled again. You will get to know Jim, who once was afraid he would lose everything he valued in life because he couldn't sleep. You will hear how twenty-six ordinary humans, just like yourself, found themselves trapped in a ...