New Releases

Traumatic Cognitive Dissonance, when understood, can be overcome. And that’s what this book is for—for you to gain the tools and information so that you’ll be able to reunite with your true sense of self and to move forward in your life with a renewed sense of joy. After all you’ve been through, you deserve it.

Are you ready to turn your passion for healthcare into a high-demand career with flexibility, stability, and impact? As the healthcare industry evolves, the need for skilled medical coders has never been greater. With growing insurance complexities and stricter compliance standards, certified coding professionals are essential for keeping systems efficient, ethical, and accurate.

In Live Clean, Think Sharp, Stay Young, you’ll unlock the secrets to natural longevity, vibrant health, and mental sharpness—at any age. Whether you’re in your 30s, 40s, 50s, or beyond, this book empowers you to take control of your health with a realistic, holistic approach to living better and longer.

A Man of Letters traces the life, career, and commentaries on controversial issues of Thomas Sowell over a period of more than four decades through his letters to and from family, friends, and public figures ranging from Milton Friedman to Clarence Thomas, David Riesman, Arthur Ashe, William Proxmire, Vernon Jordan, Charles Murray, Shelby Steele, and Condoleezza Rice. These letters begin with Sowell as a graduate student at the University of Chicago in 1960 and conclude with a reflective letter to his fellow economist and longtime friend Walter Williams in 2005.

This week, Christina and Jamie read listener emails and discuss how connected our bodies are with our emotions, friendship heartbreaks, starting a family, and more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Beam - Right now, Beam is offering UP TO 40% off their best-selling Dream Powder for our listeners. Perfect timing to lock in your summer sleep strategy. Go to shopbeam.com/MESSY and use code MESSY at checkout. Sleep Number - It’s the Sleep Number 4th of July Sale. Save over $600 on the...

Unlock the Secrets to Lasting Health, Youthful Vitality, and Mental Clarity — Naturally. Are you ready to feel younger, think sharper, and live longer—without relying on pills, fads, or complicated routines? Ageless Body, Clear Mind is your ultimate 2-in-1 guide to transforming your health from the inside out using clean eating, anti-aging rituals, and 200 powerful herbal remedies that have stood the test of time.

Crushing it professionally, but feeling empty inside? This is what Dr. Judith Joseph calls, “high-functioning depression.” Here’s what’s really happening: You’re pathologically productive, wearing a mask of success while experiencing anhedonia — the clinical term for losing joy in things that once lit you up. In this episode, she breaks down the five V’s framework that can restore your natural capacity for joy. What’s one small thing you’re going to plan joy into your week? Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge ...

What if I told you that nearly everything you’ve been taught about health, disease, and nutrition is flat-out wrong? The so-called “healthy” foods on grocery shelves keep you sick, while drugs only mask symptoms… and no doctor tells you why. Here’s the secret: mucus and inflammation drive almost every major illness, from diabetes to hypertension. The foods you eat daily feed that fire, locking your body in a toxic loop . But there’s good news: you can reverse disease naturally.

You’ve tried to quit before. The promises. The guilt. The exhaustion of starting over. This time, you don’t need more willpower. You need access to the part of your mind that holds the real key to change. This focused hypnosis session is built entirely around one goal: helping you stop drinking and stay sober for good. Through calm, focused language and proven subconscious techniques, this audio guides you step by step through releasing the grip of alcohol. Mentally, emotionally, and physically. You’ll confront the lies alcohol has whispered. You’ll replace old habits with new instincts.

Living in the world right now can feel overwhelming, especially when every news alert seems like another crisis demanding your attention– the news can feel like both a moral obligation and a fast track to burnout. If you find yourself caught between wanting to stay informed and feeling completely dysregulated by constant alarming updates, this episode is for you.In this episode, you’ll learn:Why the news is designed to activate your stress responseThe difference between staying informed and perpetuating dysregulationThe framework: only consume information proportionate to your ability to ...

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

Whether it's sexual pleasure, midlife reinvention, menopause, friendship, redefining style at a certain age, dating after divorce, feeling invisible, or simply being in the last place you ever thought you'd be, you'll feel seen in these essays that acknowledge the changes and challenges but capture the power, freedom, and confidence that comes with age. Told through the eyes of contemporary women writers, authors, and creatives, each shares a story of coming to terms with aging and confronting the unexpected moments that define midlife.

Pregnancy! Just saying the word conjures up images of glowing skin, fluttering kicks, baby showers, and that unmistakable moment of awe when you hear your baby’s heartbeat for the first time. It’s one of the most profound experiences in life – physically, emotionally, and spiritually. But along with the beauty and anticipation of growing a new life comes something else entirely: an avalanche of opinions, warnings, dos and don’ts, and well-meaning (but often questionable) advice.

Women's brain health is no longer a niche topic. Neuroscience is uncovering answers to questions women have pondered for generations - demystifying everything from puberty, periods, contraception, pregnancy, sex and love to menopause, hormone therapy and dementia. Understanding how the brain is shaped by genetics, hormones and life experiences is vital for women to maintain their health and embrace their unique strengths at every stage of life.

Pregnancy is an amazing journey—a unique blend of wonder, anticipation, and transformation. It’s a time when your body takes on an extraordinary task: creating and nurturing new life. From the moment that second line appears on the pregnancy test, everything changes. Your mind starts racing with questions, your body begins its slow and subtle (or sometimes not-so-subtle) changes, and your heart expands in ways you never imagined. One of the first realizations many expectant parents face is just how much is going on beneath the surface. Every system in your body starts working overtime.

This podcast is a transmission and activation of deep remembering with the Elemental Dragons as our guides. In this episode Yolandi speaks about her journey with the Earth Dragon in recent weeks, and a past life experience in Morocco that weaves together information about the Earth Grids and the Water held in the land. She also shares an activation and some more teachings about working with the Grids. To work with Yolandi directly visit https://www.yolandiboshoff.com #dragons #elementalforces #pastlives #lightlanguagetransmission #dragonpriestess #soulactivations

Send us a textWhat happens when high achievers lose their spark? In this empowering episode, Chris Robinson—Executive VP at Maxwell Leadership and author of From Drift to Drive—joins us to unpack the subtle signs of leadership complacency and how to course-correct with clarity, intention, and stewardship. Whether you're a leader in motion or feeling stuck in success, this episode will help you reframe your calling, refuel your purpose, and multiply your impact.Connect with Chris Robinsonhttps://www.chrisrobinsonspeaker.com/https://drifttodrivebook.com/https://www.maxwellleadership.com/#...

In the late 90's two young men would be discovered dead. Their heads had been smashed with a baseball bat and each of their bodies would be located exactly a year apart. Allan Grimson was picked up for these murders to which he confessed. Another sailor would disappear 11 years earlier, on the exact same date the other two young men were murdered...coincidence? Not likely. True Crime Quickie from South Africa in August of 2024.https://www.patreon.com/c/rainbowcrimesPromo for Love & MurderIntro: Shire Girl by David FesilyanOutro: Beating Heart by David RendaResources:https://www.theguardian.com...

Are you a woman living with ADHD, constantly battling to stay focused, on top of tasks, personally motivated, and emotionally balanced? Do you have a loved one with ADHD, and you desperately struggle to truly support her and understand what she is going through? You're not alone. ADHD can often seem like an overwhelming jigsaw puzzle with constantly moving (and missing!) pieces. Imagine harnessing the power of ADHD to thrive, not just survive. It’s time to unlock the unique superpower that lies within you.

The Way Men Heal is a concise book that offers insight into the masculine side of healing. Have you ever wondered why men and women seem to heal differently? If so, this is a book for you. It explains how and why men and some women heal in an active mode rather than an interactive one. It offers plenty of examples including Eric Clapton and how he healed after the death of his young son Conor, and Michael Jordan and how he healed after his father’s murder. You will see how these men and many others use action as a means to tell their story. You will see how they are pulled to the future ...