New Releases

Are you overwhelmed by the array of GLP-1 medication options and unsure if these drugs are the best option for you? Are you using GLP-1s and struggling with side effects that make sticking to your treatment plan feel impossible? Are you seeking dietary advice that aligns with these medications to maximize their benefits? You're not alone. Many in your shoes have faced the same dilemmas, only to find success through expert guidance and accurate information. This audiobook is designed to be your trusted resource for better health.

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.

Fühlst du dich oft unerklärlich müde, hast du es schwer, dein Gewicht zu halten, oder kämpfst du mit Stimmungsschwankungen, ohne zu verstehen, warum?

Are you ready to take control of chronic inflammation, reclaim your health, and embrace an energy-filled life? This empowering 2-book compilation combines science-backed insights with practical solutions to guide you toward lasting wellness.

If you've tried to lose weight but haven’t succeeded, this book is for you. There is an entire science behind weight loss that is often overlooked or ignored in popular diets. This book focuses exclusively on strategies supported by scientific research. Equipped with these strategies, you can develop your own weight loss plan, tailored specifically to your needs. It would be wonderful if there were a simple, straightforward method to shed those extra pounds. But those of us who have already attempted to lose weight know all too well that such methods simply don’t exist. The ‘one-size-...

A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free. Only products that are both gluten and dairy free are included in this list. baking aisle: 108 items beverages: 101 items bread: 46 items boxed mixes, icing & pie: 40 items breakfast: 31 items breakfast cereal: 34 items canned foods: 132 items condiments: 145 items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category. frozen foods: 66 items ...

Grind. Knead. Nourish. Turn every grain into wellness. Are you ready to ditch store-bought bread and discover a whole new way to nourish yourself and your family? Have you ever thought about milling your own flour at home but didn’t know where to start? Do you crave healthier, tastier, more natural baked goods—but need a practical, step-by-step guide? Many people want to eat better, but feel overwhelmed by technical terms, equipment choices, and confusing flour types. Freshly milled flour is a game changer for both flavor and health—but without guidance, it can seem complicated. The ...

Simple gluten free, dairy free, soy free, nightshade free holiday menu ideas and recipe that your family will know and love. Includes a bonus chapter of holiday brunch ideas and a few cocktails too.

Creating a healthy diet is twofold. One part is what you exclude from your diet. The other, equally important, is what you include in your diet. Who is this diet for? This diet is for anyone who aims to be as healthy as they can for the best quality of life at any age. You do not have to have been diagnosed with any health issue to want to improve your health. People will complain that while they followed a diet for four weeks or three months they did great, but as soon as they stopped following the diet they gained their weight back or began having health issues again. The reason those ...

Nutrition information laid out in a fun but informative manner.

A deer, and a moose are eating forage from underneath ice on a snow-capped mountains, with this simple form of food, it grows larger, stronger and fattens really fast, the bears and wolves then come in trying to prey on the deer's young, or if possible the deer itself. Why does it have to wait for the dear to finish up the grass before it swallows them whole? Why can't it just chew the fodder directly? When lion king misses or fails to catch his meal he simply eats grass like a buffalo, he then grows stronger and gets to live longer.

The 14 Day New Keto Cleanse is a weight reduction program that combines the benefits of the keto diet with those of keto snacks to maximize weight loss. The program features imaginative low-sugar recipes made using delightful ingredients like chocolate, berries, avocado, and many more that are well-known for their health benefits and contain less net carbs. The benefits of ketogenic diets, the best food recipes to choose from and how to prepare them (with pictures and descriptions), how to maintain a keto habit, what to do and what not to do during the first week of the 14-day cleanse, and ...

Discover the bestselling guide that has already transformed the lives of hundreds of thousands: *The 21 Day Metabolic Diet*. This comprehensive book is your step-by-step roadmap to successfully embarking on the Metabolic Diet, designed for long-term, sustainable results without the dreaded “yo-yo” effect. The authors, experts with years of experience and deep professional knowledge, have crafted an easy-to-follow approach, answering critical questions like: Do high-quality supplements really help? How do metabolic activators work, and why don’t you feel those pesky hunger pangs? Plus,...

Se sorprenderá con los deliciosos placeres que le esperan en el Libro de Cocina Vegana de cocción lenta: las 31 mejores recetas veganas de cocción lenta que favorecerán su salud en general.

Discover the *bestselling* guide to transforming your health with the 21-Day Metabolic Diet! This comprehensive book has already helped hundreds of thousands achieve unprecedented success in losing weight and improving overall well-being—without the dreaded "yo-yo" effect. With clear explanations and easy-to-follow advice, the authors demystify key topics like the role of metabolic activators, high-quality supplements, and why hunger pangs are kept at bay. Designed for lasting results, the 21-Day Metabolic Diet focuses on long-term, healthy eating habits rather than quick fixes. Plus, ...

In this comprehensive guide, we'll embark on a journey through the principles and practices of the paleo lifestyle, exploring everything from the foundations of the paleo diet to practical strategies for success in the kitchen and the grocery store. The paleo diet, inspired by the dietary habits of our hunter-gatherer ancestors, emphasizes whole, unprocessed foods while eliminating grains, legumes, dairy, and processed sugars. But the paleo lifestyle is more than just a diet—it's a holistic approach to health and well-being that encompasses movement, sleep, stress management, and community.

DO NOT DESPAIR. You are not alone in your plight to lose weight. It is truly one of the most difficult things to accomplish. But these stories, written by a certified nutrition counsellor, personal trainer, and lifestyle coach, will help you figure out what is holding you back. Learn to examine your actions, despite your best intentions.

Using Your Brain and Good Nutrition To Control Your Weight and Improve Your Health Mind Over Fork offers a holistic approach to health and wellness that is focused on nutritional advice, mindful meditation, and behavior modification. As a registered dietitian, Rebecca provides creditable, yet practical advice that goes beyond the plate to something deeper and more lasting. Unlike other diet programs, this book uses the mind as an access point to specifically identify what is holding the individual back and releasing unprocessed emotions towards food. This release helps people get unstuck in...

After years of trying one diet after another, and feeling frustrated with the lack of results, the world of GLP-1s bursts onto the scene! Do they have you wondering if this could finally be the solution you've been searching for? It was my solution, as I was able to lose 102 pounds within a year. However, while it's a powerful tool that helped me finally succeed with my own weight loss, there are many factors to keep in mind. There's a lot of information to consider.

The Skinny on Diets: Fact-Checking the Most Popular Diet Plans is an eye-opening book that fact-checks the most popular plans to help you make informed decisions when it comes to choosing a new diet. The author provides extensive research and analysis on various diets such as Keto, paleo, carnivore, intermittent fasting, vegan, vegetarianism, the DASH diet, the South Beach Diet, and the Mediterranean diet, and how they compare in terms of health benefits and drawbacks. With clear and concise language, the book highlights key takeaways from each diet plan, including their specific health ...