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Want glowing skin, better moods, and unshakable confidence? The secret isn’t just in skin care or mindset—it starts in your gut. Glow Up from Within is your ultimate guide to understanding how gut health directly affects your outer beauty and inner well-being. Backed by science yet written in an easy-to-digest style, this book breaks down the gut-skin-brain connection and gives you the tools to transform your health naturally.

What if I told you that nearly everything you’ve been taught about health, disease, and nutrition is flat-out wrong? The so-called “healthy” foods on grocery shelves keep you sick, while drugs only mask symptoms… and no doctor tells you why. Here’s the secret: mucus and inflammation drive almost every major illness, from diabetes to hypertension. The foods you eat daily feed that fire, locking your body in a toxic loop . But there’s good news: you can reverse disease naturally.

In this cookbook, you’ll find an easy 7-day meal plan with 3 easy to follow recipes, delicious recipes a day! In addition, there are 4 Fantastic recipes as a bonus!

INSIDE 2 BONUS: 21 DAYS DETOX PLAN & 13 PINK SALT TRICK RECIPES VARIATION Ever wake up feeling puffy, sluggish, and craving sugar before you even brush your teeth? :) Tried every diet hack but can’t stick with anything longer than a week? What if five calm minutes each morning could tip the scales—literally—in your favor? ATTENTION A warm glass of water, a pinch of pink Himalayan salt, and five quiet minutes. That viral ritual all over TikTok is more than hype, and this book shows you why. INSIDE YOU’LL FIND 21-Day Morning Detox Plan with daily trackers, mindset prompts, and mini ...

Many women over 50 face the same challenges. The hormonal changes brought on by menopause can make traditional diets obsolete and harder to stick with. But imagine if you could find a stress-free, effective method to boost your energy, manage your weight, and regain mental clarity without the hassle of obsessive calorie counting.

In Live Clean, Think Sharp, Stay Young, you’ll unlock the secrets to natural longevity, vibrant health, and mental sharpness—at any age. Whether you’re in your 30s, 40s, 50s, or beyond, this book empowers you to take control of your health with a realistic, holistic approach to living better and longer.

🎁 Get a FREE bonus! When you purchase this book, you receive an exclusive gift – a set of useful materials to help you stay organized on your keto journey. Print: ✅ Conversion tables and measurement guides ✅ A list of 115 keto-friendly foods ✅ A blank template to create your own weekly meal plan ✅ A weight tracker Click on the message at the end of the book to access your free resources and stay on track with keto! Ready to transform your health, shed stubborn pounds, and embrace a delicious new lifestyle with ease? The keto diet doesn’t have to be hard or boring! Whether ...

Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient Vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. This handbook intends to teach one of the variants and interpretations of the Sun Salutation or Surya Namaskara.This book discusses in detail the full practice of Surya Namaskara.

The Hidden Cures Big Pharma Hopes You Never Find Break free from chronic fatigue, inflammation, and unexplained illness—naturally and for good. Tired of feeling exhausted, achy, and foggy—no matter what you try? You’ve followed doctor’s orders. You’ve taken the medications. You’ve adjusted your diet. Yet the fatigue won’t quit. The pain keeps returning. The brain fog lingers like a stubborn shadow. Here’s the truth they won’t tell you: Your body isn’t failing you—the system is failing you. Modern medicine thrives on treating symptoms, not healing root causes. But true ...

Are semen based dishes really healthy, or just kinky? Melatonin. Serotonin. Zinc. Progesteron. Testosteron. Just five of the dozens of vital nutrients that have been found to be present in every drop of semen. This book is a no holds barred look at the most nutritious substance in existence. The most balanced diet food available in all of nature. It is a guide for the health and fitness enthusiast, and for every man and woman who desires an ingredient that contains every nutrient that a human body needs. It was designed by nature to sustain life at it's most delicate stage, yet it remains ...

Our food and support systems are lacking. We feel that we are never good enough. We wear ourselves out trying to achieve societal expectations. This leaves us exhausted and empty, soothing ourselves however we can. By going deeper into our urges, nutrition biochemist Juniper Devecis guides us to find peace. Juniper combines expertise in biochemistry, nutrition, psychology, and energy work with her personal experiences to provide an easy, actionable step-by-step path to healing.

Do you often struggle with chronic inflammation impacting your quality of life? Are you searching for a path to healthier eating? Have you attempted various fad diets only to find them unsustainable? If these questions resonate with you, you're not alone in this questMany adults desire to combat inflammation, foster longevity, and embrace a healthier diet but often feel overwhelmed by conflicting information and the complexities of food preparation.

What is your BMI? Are you overweight? Find the BMI Chart at the beginning of this book to see your answer. If your BMI is higher than 25, you are probably overweight. If you are, now is the time to do something about it. Have you ever lost weight only to regain it back later? Instead of spending $7 on lunch, find out how to keep it off by reading this book. This POCKET SIZE book fits nicely in your pocket or your purse, to carry with you throughout the day. The book includes a Food Journal, Worksheets, Calories of Typical Foods, the Glycemic Index, the 5 Food Groups, The 5 Steps to Weight ...

Are You Tired of Diets That Promise Results but Leave You Stuck, Frustrated, and Always Hungry? What if the real answer to lasting weight loss isn’t found in another restrictive meal plan, but in a simple, ancient morning ritual that takes just seconds a day? The Pink Salt Trick for Weight Loss exposes the secret that’s been hiding in plain sight which is nature’s own mineral powerhouse that balances your body, crushes cravings, and helps you finally see results.

Blending Teas for Healthcare is a book about tea enjoyment, tea sensation and spiritual bliss. there are so many teas available to choose from. I have chosen a selection of favorites to mix and match and blend together with some herbal spices to make a tea sensation and spiritual bliss to heal the body, mind and spirit. All the teas have healing properties to comfort, relax and put your mind at ease. Teas go way back to the China Dynasty an beyond. Tea is being enjoyed by millions from around the world. The book shows how each tea has a personal affect on our lives by us choosing what our ...

Unlock the secrets that celebrities and top-level entrepreneurs use to be more productive without sacrificing their health. For over ten years, Dr. Matt Chalmers has worked with high-profile celebrities, professional athletes, and multi-million dollar business executives. He’s taken his wealth of experience and condensed his simple, proven system into this book. When his clients come to him saying, “I want to be healthy in 20 years so I can enjoy my money and my kids when I retire,” Dr. Matt Chalmers says, “If you want to be healthy in 20 years, you have to be healthy now.” ...

Bulletproof Cookbook will upgrade your life with simple and delicious recipes aimed to have you looking and feeling your best! Now with BONUS Bulletproof Smoothie Recipes The Bulletproof Diet is the quickest way to lose fat, gain energy and focus, and be healthier than you've ever been! Imagine being leaner, healthier, and sharper than you've ever been before just by eating delicious meals and even desserts! Skeptical? I would be too if I hadn't been observing the diet for over one year! By leveraging the power of healthy fats, millions of people have learned the secret to performing at ...

Dieses Buch ist aus einer zutiefst persönlichen Entscheidung entstanden, die im Laufe der Zeit gereift ist und von dem aufrichtigen Wunsch getrieben wird, im Einklang mit meinen Werten zu leben. Ich habe mich nicht dazu entschlossen, Veganer zu werden, um einem Trend zu folgen oder ein bestimmtes Image zu haben, sondern weil ich Tiere mit wahrer Liebe liebe. Für mich sind sie nicht minderwertiger als Menschen. Sie fühlen, sie leiden, sie lieben. Ich kann nicht länger mit meinem Gewissen zu einem System beitragen, das sie ausbeutet, misshandelt und als bloße Ressourcen behandelt.

Considering GLP-1 weight loss drugs like Monjouro or Ozempic? Want to know what they’re really like—from someone who’s been there? In The GLP-1 Revolution, Avery Carter shares a science-backed, easy-to-understand guide for anyone exploring GLP-1 medications for weight loss and better health. Whether you're curious about starting your own journey or supporting someone who is, this relatable and research-driven book is here to help.

Träumen Sie davon, Ihren 100. Geburtstag noch mit einer tollen Party feiern zu können? Wünschen Sie sich Aktivität, Fitness und Agilität bis ins hohe Alter? Oder wollen Sie als enthusiastischer Biohacker in jedem Aspekt Ihres Lebens das Maximum für einen gesunden und leistungsfähigen Körper tun? Dann ist dieser Ratgeber Ihr perfekter Wegweiser zum Traumziel „Longevity"!