New Releases

Are you overwhelmed by the array of GLP-1 medication options and unsure if these drugs are the best option for you? Are you using GLP-1s and struggling with side effects that make sticking to your treatment plan feel impossible? Are you seeking dietary advice that aligns with these medications to maximize their benefits? You're not alone. Many in your shoes have faced the same dilemmas, only to find success through expert guidance and accurate information. This audiobook is designed to be your trusted resource for better health.

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.

Fühlst du dich oft unerklärlich müde, hast du es schwer, dein Gewicht zu halten, oder kämpfst du mit Stimmungsschwankungen, ohne zu verstehen, warum?

Are you ready to take control of chronic inflammation, reclaim your health, and embrace an energy-filled life? This empowering 2-book compilation combines science-backed insights with practical solutions to guide you toward lasting wellness.

If you've tried to lose weight but haven’t succeeded, this book is for you. There is an entire science behind weight loss that is often overlooked or ignored in popular diets. This book focuses exclusively on strategies supported by scientific research. Equipped with these strategies, you can develop your own weight loss plan, tailored specifically to your needs. It would be wonderful if there were a simple, straightforward method to shed those extra pounds. But those of us who have already attempted to lose weight know all too well that such methods simply don’t exist. The ‘one-size-...

Teacher Training Manual Volume 1: This is the second edition of our great teacher training manual. This manual is a comprehensive guide to all 300-hour and 200-hour teacher training programs in true and original yoga. It is suitable for both current yoga teachers and those aspiring to become one. The guidance and inspiration provided in this manual is useful for practitioners of all styles of yoga. In this first section, we focus on the history and philosophy of yoga. We delve into its ancient roots, explore its beautiful and inspiring texts, and examine how Kundalini Yoga evolved from ...

A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free. Only products that are both gluten and dairy free are included in this list. baking aisle: 108 items beverages: 101 items bread: 46 items boxed mixes, icing & pie: 40 items breakfast: 31 items breakfast cereal: 34 items canned foods: 132 items condiments: 145 items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category. frozen foods: 66 items ...

Grind. Knead. Nourish. Turn every grain into wellness. Are you ready to ditch store-bought bread and discover a whole new way to nourish yourself and your family? Have you ever thought about milling your own flour at home but didn’t know where to start? Do you crave healthier, tastier, more natural baked goods—but need a practical, step-by-step guide? Many people want to eat better, but feel overwhelmed by technical terms, equipment choices, and confusing flour types. Freshly milled flour is a game changer for both flavor and health—but without guidance, it can seem complicated. The ...

Simple gluten free, dairy free, soy free, nightshade free holiday menu ideas and recipe that your family will know and love. Includes a bonus chapter of holiday brunch ideas and a few cocktails too.

Creating a healthy diet is twofold. One part is what you exclude from your diet. The other, equally important, is what you include in your diet. Who is this diet for? This diet is for anyone who aims to be as healthy as they can for the best quality of life at any age. You do not have to have been diagnosed with any health issue to want to improve your health. People will complain that while they followed a diet for four weeks or three months they did great, but as soon as they stopped following the diet they gained their weight back or began having health issues again. The reason those ...

Running is never as simple as just putting on your shoes and getting out the front door...especially if you have had a break from the sport, are worried about how hard it's going to be to fit it into a busy schedule or you are managing any kind of confidence issues. Starting can often feel like the hardest bit, especially if this is not our first rodeo. We can sometimes feel that's all we ever do is stop-start stop-start with our running....sound familiar? Kickstart your Running is a mindset and activation book to help you start a confident and healthy running habit, but more importantly, ...

Nutrition information laid out in a fun but informative manner.

Walk Your Way to Fitness: Boost Health and Shed Pounds After 50 with Low-Impact Walking Are you over 50 and looking to regain your health, increase your energy, and shed those stubborn pounds? If the thought of intense workouts or complicated fitness plans feels overwhelming, then this book is exactly what you need! Walk Your Way to Fitness is the ultimate guide to transforming your body and mind with one simple, low-impact activity—walking. This easy-to-follow program will show you how to harness the powerful benefits of walking to reset your metabolism, lose weight, improve your mood, ...

A deer, and a moose are eating forage from underneath ice on a snow-capped mountains, with this simple form of food, it grows larger, stronger and fattens really fast, the bears and wolves then come in trying to prey on the deer's young, or if possible the deer itself. Why does it have to wait for the dear to finish up the grass before it swallows them whole? Why can't it just chew the fodder directly? When lion king misses or fails to catch his meal he simply eats grass like a buffalo, he then grows stronger and gets to live longer.

The 14 Day New Keto Cleanse is a weight reduction program that combines the benefits of the keto diet with those of keto snacks to maximize weight loss. The program features imaginative low-sugar recipes made using delightful ingredients like chocolate, berries, avocado, and many more that are well-known for their health benefits and contain less net carbs. The benefits of ketogenic diets, the best food recipes to choose from and how to prepare them (with pictures and descriptions), how to maintain a keto habit, what to do and what not to do during the first week of the 14-day cleanse, and ...

Discover the bestselling guide that has already transformed the lives of hundreds of thousands: *The 21 Day Metabolic Diet*. This comprehensive book is your step-by-step roadmap to successfully embarking on the Metabolic Diet, designed for long-term, sustainable results without the dreaded “yo-yo” effect. The authors, experts with years of experience and deep professional knowledge, have crafted an easy-to-follow approach, answering critical questions like: Do high-quality supplements really help? How do metabolic activators work, and why don’t you feel those pesky hunger pangs? Plus,...

Being a mom is one of the most rewarding roles in the world—but it’s also one of the busiest. Between school drop-offs, never-ending piles of laundry, work deadlines, meal prep, sleepless nights, and everything in between, it feels like there’s barely a second to breathe, let alone carve out time for yourself. And fitness? That can often feel like a luxury reserved for people with less on their plate. But what if we flipped that perspective? What if fitness wasn’t something that required extra hours in the day, gym memberships, or rigid routines?

Se sorprenderá con los deliciosos placeres que le esperan en el Libro de Cocina Vegana de cocción lenta: las 31 mejores recetas veganas de cocción lenta que favorecerán su salud en general.

Discover the *bestselling* guide to transforming your health with the 21-Day Metabolic Diet! This comprehensive book has already helped hundreds of thousands achieve unprecedented success in losing weight and improving overall well-being—without the dreaded "yo-yo" effect. With clear explanations and easy-to-follow advice, the authors demystify key topics like the role of metabolic activators, high-quality supplements, and why hunger pangs are kept at bay. Designed for lasting results, the 21-Day Metabolic Diet focuses on long-term, healthy eating habits rather than quick fixes. Plus, ...

In this comprehensive guide, we'll embark on a journey through the principles and practices of the paleo lifestyle, exploring everything from the foundations of the paleo diet to practical strategies for success in the kitchen and the grocery store. The paleo diet, inspired by the dietary habits of our hunter-gatherer ancestors, emphasizes whole, unprocessed foods while eliminating grains, legumes, dairy, and processed sugars. But the paleo lifestyle is more than just a diet—it's a holistic approach to health and well-being that encompasses movement, sleep, stress management, and community.