
Better Sex Through Mindfulness
How Women Can Cultivate Desire
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Narrated by:
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Celeste Oliva
About this listen
A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness.
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common - and the most distressing. And when sex suffers, so do all other areas of life.
But it doesn't have to be that way. In Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a groundbreaking approach to improving desire, arousal, and satisfaction inside - and outside of - the bedroom.
A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable audiobook, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that listeners can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.
©2018 Lori A. Brotto; Foreword copyright 2018 by Emily Nagoski (P)2018 TantorListeners also enjoyed...
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An unparalleled exploration of the mysteries underlying women's sexuality that rivals the culture-shifting Kinsey Report, from two of America's leading research psychologists.
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shattered my illusions
- By Amazon Customer on 04-12-10
By: Cindy M. Meston, and others
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She Comes First
- A Guide for Sassy Women Who Want to Get Back in Control of Their Life
- By: Brian Nox
- Narrated by: Jerod McBrayer
- Length: 3 hrs and 52 mins
- Unabridged
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An empowering audiobook about standing your ground in dating, in marriage, in your career, and anywhere else. As an author and a coach who has been helping women for more than a decade, I noticed some women were in trouble. But there are women out there who have designed the life they live. I call these women high-value women. It turns out the high-value woman follows a set of strategies and principles. I'll share them with you throughout this audiobook.
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Impressively Useful
- By Trevor medbery on 02-27-18
By: Brian Nox
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The Great Sex Rescue
- The Lies You’ve Been Taught and How to Recover What God Intended
- By: Sheila Wray Gregoire, Rebecca Gregoire Lindenbach, Joanna Sawatsky
- Narrated by: Sheila Wray Gregoire
- Length: 7 hrs and 9 mins
- Unabridged
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Based on a groundbreaking in-depth survey of 22,000 Christian women, The Great Sex Rescue unlocks the secrets to what makes some marriages red hot while others fizzle out. Generations of women have grown up with messages about sex that make them feel dirty, used, or invisible, while men have been sold such a cheapened version of sex, they don't know what they're missing. The Great Sex Rescue hopes to turn all of that around, developing a truly biblical view of sex where mutuality, intimacy, and passion reign.
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Controversial message from questionable material
- By Sarah on 06-30-21
By: Sheila Wray Gregoire, and others
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Urban Tantra, Second Edition
- Sacred Sex for the Twenty-First Century
- By: Annie Sprinkle - foreword, Barbara Carrellas
- Narrated by: Romy Nordlinger
- Length: 12 hrs and 15 mins
- Unabridged
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Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers.
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Affected narrator with artificially high pitched voice
- By Yasmin Grace on 03-02-18
By: Annie Sprinkle - foreword, and others
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The Psychology of Human Sexuality
- By: Justin J. Lehmiller
- Narrated by: Daniel Henning
- Length: 24 hrs and 48 mins
- Unabridged
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The Psychology of Human Sexuality is a comprehensive guide to major theoretical perspectives on human sexuality and the vast diversity of sexual attitudes around the world, with topics including anatomy, gender and sexual orientation, sexual behaviors, sexual difficulties and solutions, sex work, and pornography. Written from a sex-positive perspective with material that is inclusive and respectful of a diverse audience, the text includes cutting edge research on the origins of sexual orientation and gender identity, as well as new treatments for sexually transmitted infections and diseases.
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Exceptionally Comprehensive!
- By Robert Cooper on 08-17-24
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The Erotic Mind
- Unlocking the Inner Sources of Passion and Fulfillment
- By: Jack Morin PhD
- Narrated by: Matthew Boston
- Length: 12 hrs and 52 mins
- Unabridged
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Challenging accepted theories about what makes for terrific sex, The Erotic Mind is a breakthrough exploration of the least understood dimensions of human sexuality - the psychology of desire, arousal, and fulfillment. Sex therapist Dr. Jack Morin offers a new perspective that celebrates the joys of Eros without denying its risks. Based on an in-depth analysis of over 1,000 provocative stories of peak sexual experiences, The Erotic Mind offers clear, accessible guidance on how anyone can utilize their own peak encounters and fantasies as powerful tools of self-discovery.
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The BEST book in sex and psychology
- By Jesse Malan on 09-07-24
By: Jack Morin PhD
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Tell Me What You Want
- By: Justin J. Lehmiller
- Narrated by: Justin J. Lehmiller
- Length: 7 hrs and 41 mins
- Unabridged
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A leading expert on human sexuality and author of the blog Sex and Psychology offers an unprecedented look at sexual fantasy based on the most comprehensive, scientific survey ever undertaken. What do Americans really want when it comes to sex? And is it possible for us to get what we want? Justin J. Lehmiller, one of the country's leading experts on human sexuality and author of the popular blog Sex and Psychology, has made it his career's ambition to answer these questions.
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Not what I expected
- By HapMC on 02-10-20
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Come as You Are
- The Surprising New Science That Will Transform Your Sex Life
- By: Emily Nagoski
- Narrated by: Emily Nagoski
- Length: 11 hrs and 53 mins
- Unabridged
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An essential exploration of why and how women's sexuality works - based on groundbreaking research and brain science - that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible.
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Positive, Encouraging, Exciting
- By Kendra Holliday on 01-31-16
By: Emily Nagoski
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Passionista
- The Empowered Woman's Guide to Pleasuring a Man
- By: Ian Kerner
- Narrated by: Ian Kerner
- Length: 6 hrs and 38 mins
- Unabridged
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In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on—and makes them stay on. In this point-by-point, "blow-by-blow" guide, Kerner makes giving as much fun as receiving as he covers every angle of male sexuality, unlocks the secrets of satisfaction, and offers knowledgeable answers to the questions every woman wonders about.
By: Ian Kerner
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The Wild Woman's Way
- By: Michaela Boehm
- Narrated by: Michaela Boehm
- Length: 7 hrs and 51 mins
- Unabridged
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For women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like opposing goals, leaving their deepest yearnings just beyond reach. It has even become difficult to enjoy the simplest pleasures of our lives. We are stuck in “go mode", damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these damaging patterns?
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Not just for women
- By ironjc on 08-24-18
By: Michaela Boehm
What listeners say about Better Sex Through Mindfulness
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- Dana A. Gray
- 07-13-21
Enlightening and Informative
Book vacilated from easy reading and uplifting to detailed and technical. Overall, very useful in enabling a thorough understanding of the challenges and opportunities to enhance and regain the essential sensual connection between partners.
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- noriko
- 07-31-19
Mindfulness is good for so many things!
This author took a lot of time to research women and their sexuality, and wrote such a thoughtful book about how mindfulness can help with sexual issues
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4 people found this helpful
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- Henry Power
- 12-23-22
Life changing information
After reading a few books on sexual health and sexual relationships- I can firmly say that this is the most productive, science backed, tangible, interesting, and helpful book I’ve found on improving your sex life, healing sexual pain and trauma, and the science behind sexual mindfulness for healing.
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- Rose
- 01-23-23
Very medical and mindful
Lots of info shared in very clinical way and occasionally as such sounds like a commercial for a female sex replacement therapy, more likely bc of the narrators tone than the subject matter.
And I think that’s a wonderful way to present an otherwise controversial topic; clean and of anatomy, understanding and makes it very accessible z
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- Juliene
- 09-21-20
Great Content for Coaching Couples
As an Yoga teacher I love to practice Mindfulness. What great content for women! I have found the exercises really helpful! I highly recommend this book.
Dr. Lori Brotto,
Thanks for helping women to improve their performances of sex lives.
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2 people found this helpful
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- Kimberly
- 03-31-20
Informational and Thorough
If you're looking for a book of exercises and feel good quotes, this isn't it. But very useful and chock full of studies, explanations, and things to think about. Would definitely recommend.
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2 people found this helpful
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- Danielle TenCate
- 02-11-23
Great resource
Filled with fact based information on mindfulness, sexuality, women’s pleasure and how to integrate into regular practice and life
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- Wesson_GT
- 04-04-25
Great Read
Great read. Mostly geared towards females. Would he great to see a male version! Also contains meditations and practices you can use that are difficult to find else where. If you visit her website you'll also find guided recordings you can follow :)
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- LaCMFowlkes
- 12-13-23
Great Information
As a sex and relationship coach it is a very informative and will help in my practice.
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- Amazon Customer
- 07-03-24
Outstanding information
As a husband and former former DBT counselor I have wanted to better understand the interplay between social and interpersonal norms that encourage women to disassociate with their bodies and the subsequent rewiring that exacerbates the lak of desire to be touched. The excellent Mindfulness training aside, This book provides information necessary for women's sexual mental health.
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